The good e-book recap of 2024

Sharing a roundup of the books I learn in 2024, my plan for studying in 2025, and the highest picks from the 12 months. Hello pals! How are you? How was the weekend? Ours was stress-free and ...

Wholesome Vacation Potluck Concepts – The Fitnessista

Wholesome Vacation Potluck Concepts ‘Tis the season: to deck the halls, spend time with these you're keen on, don your ugliest Christmas sweater, (my very own Dick van Dyke!) store it up and ...

Finest Single Leg Workout routines – The Fitnessista

Sharing a listing of my very favourite, and what I take into account to be the most effective, single-leg workout routines! I hope this put up will encourage you to incorporate extra unilateral ...

12.27 Friday Faves – The Fitnessista

Hello mates! Glad Friday! How’s your week going? Buddies who're celebrating this week: how have your holidays been? Earlier than we head into in the present day’s publish, a HUGE congrats to the ...

Rethink Your Resolutions to Rework Your Life within the New 12 months

Firstly of yearly, we’re bombarded with the identical message: it’s time to repair ourselves. It’s an avalanche of adverts for treadmills, train bikes, health club memberships, diet plans, and ...

have your self a merry little Christmas

Hello associates! I hope you had a beautiful weekend! We spent it on the Princess in Scottsdale and likewise noticed The Nutcracker at Ballet Arizona. The Princess is certainly one of my ...

12.20 Friday Faves – The Fitnessista

Hello associates! Completely satisfied Friday! How was your week? Ours was one. Numerous enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I ...

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, a number of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m at all times a fan of fast dumbbell ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a important position in shaping how we understand ourselves, interact with others, and make way of life selections. However reaching a spot of acceptance—and even pleasure—with ...

Wholesome Publish Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite submit exercise snacks and concepts for fueling round your exercises.  Hello mates! How’s the morning going? I hope you’re having an awesome one to this ...